A 28-day course and active community
From Stuck to Strong: The Metabolic Rebuild for Brain & Body
A clear guided path to reduce your risk of Alzheimer's by building sustainable daily habits
You have woken up to the fact that…
Your choices TODAY shape your brain's future health
No pressure.
- You feel at ease. You don't need willpower for "good" choices
- You feel fed and nourished. You're not preoccupied with eating.
- You feel in control. Your sugar cravings are diminishing.
- You see the change. Your face is noticeably less puffy.
- You feel confident. You know you're keeping new positive habits.
- And all of this? It feels gentle and encouraging, so you just keep going.
Welcome to the 28-Day From Stuck to Strong: The Metabolic Rebuild for Brain & Body, where it's my goal to transform your overwhelm into action that not only protects your brain for the future, but also starts making you feel better today. It’s possible…and it’s not too late. It matters.
- No more extreme restriction
- No more hardcore workouts
- No more feeling defeated before you've even begun.
There’s a better way. Impact without extremes....and this course shows you how.
The 28-day Metabolic Rebuild will…
Shift your entire approach and understanding of self-care.
Many researchers and neuroscientists are talking about what to do to keep your brain healthy. AMAZING. #TeamResearch! However, no one is giving you an approach to actually DOING it…and making it last.
Imagine…
- A simple path to your healthiest self without burning out
- Moving past mental barriers around exercise
- Building sustainable habits with confidence
- Trusting that your actions improve your health and brain
- Creating habits from knowledge and self-care
- Deeply connecting with others that share your motivation
A program where you not only learn what to do but more importantly HOW TO KEEP DOING IT.
93%
...of people said they have confidence they’ll continue to implement what they learned in the course. YUP.
Unlike traditional programs, this approach combines evidence-based research with proven behavioral psychology. I don't just tell you what to do and why—I help you build sustainable habits that naturally integrate into your daily life long after the program ends.
I want to be clear here...
This isn't a diet and weight loss program
I’ve been swimming in the health and wellness industry long enough to see that most programs aren’t addressing the root of the problem: metabolic health.
Here’s what happens when you get at the root:
Food battles no longer feel like battles
(you give your body what it needs to thrive)
You have more mental clarity
(no crashing mid-afternoon)
You start to feel that real change is possible
(because you’re proving to yourself you can with manageable change)
Here’s how we’re gonna roll…
Daily dripped videos from yours truly - under 10 mins. Engaging. Fun. Digestible. Actionable.
Zero overwhelm.
What you get inside
A motivating purpose
Your Reason Why
This program is built around the deeper meaning that propels your lasting change. We'll connect your 'why' to action.
A place of encouragement
Community & Belonging
Be amongst those who know what it’s like to have someone in your family with Alzheimer’s. We're striving for better right alongside you with all the understanding of the deeper meaning behind it.
A sustainable plan
Achievable Habits
We’re here for the long haul, that means no extremes, no burnout. Just slowly building habits that will serve you…and connecting to the fact that it FEELS GOOD to treat yourself well.
Ready to stop feeling defeated and start taking action in a way that’s impactful AND gentle…so you actually keep doing it?
Join the 28-day From Stuck to Strong: Metabolic Rebuild for Brain & Body
Registration closes soon!
Let’s get this party started!
This is for you if:
You resonate with any the following:
- You have been touched by Alzheimer's in some way and you are starting to take your future brain health very seriously
- You have not been touched by Alzheimer's but still care deeply about your future brain health
- You want to change your habits, but are overwhelmed with where to start
- Are seasoned enough to know that diet fads don't work, you want root-level change
- Know that you could be treating yourself better and want to know what will have the most impact with the least amount of effort
- Want to feel mentally sharper, less inflamed and reduce sugar cravings
- Want to start healing your metabolic health from the ground up
If this is you, then joining is a fantastic decision.
What folks are saying about From Stuck to Strong
"Rachel cares deeply about brain health and humanity.The sense of humor engaged me, but her compassionate and easy way of communicating crucial information in a caring way clinched it for me. I IMMEDIATELY signed up for her course when I saw it was offered, and I encourage anyone reading this to do the same. Rachel is that “one good teacher” that can help change the life of your future self. She’s offering a life jacket to those of us drowning in an ocean of overwhelming data and science. Take the jacket."
Lorraine L. (March 2025)
"Finally!!!! I’m so excited to have found Rachel’s course. This is the first place I have been able to learn about how to fight the dementia fight in a format that is broken down into bite size pieces layered on a foundation of the reasons and science explained in a way that it sticks. For this first time since I lost my mom to Alzheimer’s, I feel hopeful about decreasing my risk and motivated about taking action. Thank you Rachel!"
Stephanie S. (March 2025)
"This course is phenomenal - daily bite size nuggets that can be integrated into your daily life AND they are explained why they matter. The hardest part is the consistency, but it is all doable, you’re given the gift to f*ck up, but then just reset and pick up where you left off, progress is progress."
Nisha A. (March 2025)
"This course is fabulous. Rachel is a delight; the platform and program is clear and easy to use; the info inspiring; the actions doable; the science referenced; the meaning and purpose powerful. I recommend Rachel and this program (from Stuck to Strong in 28 days) 100%. Dementia is the crisis of our future, and this program is the Crisis Prevention Plan."
Julie R. (March 2025)
"The whys of this course were the golden thread throughout that kept and will keep me going. Understanding the science of what our bodies do, how they process and how, WITH the science, the self love version of discipline is so important.
I have learned so much. Rachael, you didn’t just lead us horses to water, you gave us the knowledge to inspire us to drink.”
Jen C. (March 2025)
“Rachel shares information and actionable steps in a truly magnificent way: clear, concise, accurate, deeply useful - and infused with so much heart and soul. So many of us who are in/have been in the caregiver role put our needs last - Rachel reframed that mindset with compassion and clarity, driving home the importance of self-care and self-love in a way that was both life-changing and lasting. She reached me powerfully, helping me understand that prioritizing my health in the fight against Alzheimer's is non negotiable, and equipping me with a plan, support and new habits to form. I am so grateful!!”
Nina B. (March 2025)
"I absolutely loved Rachel's course! The science and heart behind all of the information she shares is so approachable. I'm so incredibly thankful to have the knowledge to be taking care of my "future self". Thank you Rachel."
Jessie J. (March 2025)
"Rachel's approach towards better mental and physical health is a breath of fresh air and I feel is what's missing in other 'fitness' courses. I highly recommend starting with your why and your heart. Thank you!"
Rachael D. (March 2025)
"I have really enjoyed waking up to Rachel's pep talks in the morning. She is delightfully quirky and charming. Her doable habits and the way she relays the science is like having a chat with a big sister that just wants to see you succeed."
Jyll B. (March 2025)
"I came into the course fairly educated on the basics of metabolic health, but was looking for more sustainable and practical ways to apply the science. I got that, and so much more! I definitely learned new information, more than I had anticipated, but the greatest value was the gentle, yet direct, guidance on daily habits that have an outsized impact on metabolic health. I have already recommended the course to family and friends!"
Carol S. (March 2025)
"If you are interested in preserving your cognitive health, and aren't sure how to adjust your lifestyle, this is a great place to start. Actionable, understandable behavior shifts allow you to take control of your habits and move towards habits that will serve you in the long-term."
Tara J. (March 2025)
"The perfect course to start understanding your blood sugar and brain connection. Gentle baby steps and explanations of what is going on in your body when you do or don't help yourself out. Healthy habits that are doable. This is a realistic course. I am happy to have able to take it. I will be recommending this to family and friends."
Diane M. (March 2025)
"For 28 mornings I sat with Rachel, ate a protein breakfast, and learned about my metabolic health. Most days were spent furiously scribbling down notes as she presented science backed, clear, thoughtful insight into the hows and whys of blood sugar and building habits to keep it balanced. Not only do I feel positive change in my body already, but my heart and mind are also along for ride toward a better, more cognitively healthy future. After this course I can confidently say that I love my body, I love my brain, and I know how to prove it!"
Sarah D. (March 2025)
"This was a fantastic, easy to understand, motivating course. I'm ready to listen again and again. Thank you!"
Trina R. (March 2025)
"Rachel’s 28-day course breaks it down into bite-sized rainbow chunks. Filled with humor, science and variation that you can easily digest, contemplate and take action. If you’re looking for a soft place to land to start making BIG changes this is a great place for low drag, high reward learning"
Kath M. (March 2025)
"Excellent class packed full off habits, science behind the habits and lessons on why self
Love is such an important piece to making changes."
Rachael N. (March 2025)
"It was a very good course full of eye-opening information. You explained all the material very clearly. It was easy to understand and build on each day. I find myself planning out my days in a way that benefits me. I take a moment to think before I eat. I plan a specific time for exercise, I am prioritizing self care for today and my future self."
Claudia R. (March 2025)
"My experience with this course has been uplifting, inspiring, illuminating, informative beyond what I expected because it moved and directed me in a way that I wanted to participate.
Understanding the science of what our bodies do to cope with how we treat them is amazing."
Julie H. (March 2025)
“Rach has a really great way of explaining the science behind these habits and connecting them to our daily lives. I get information overload trying to sort through everything online so being able to have this directed approach on the topic from someone who genuinely cares was incredibly insightful.”
Sandra K. (March 2025)
"This course and this community have made a huge difference in how I look at my journey toward physical, mental, and emotional health. Rachel's ability to connect the how and the why have really helped me too see a way forward after years of feeling stuck. The little steps and the why and the patience, all coming from a place of humor and self love, have me believing in a stronger, happier version of my future self. I'm so thankful for it all."
Rebecca L. (March 2025)
"Rachel’s course resonated with me in so many ways. Actually, much of what she taught was not groundbreaking news to me but IT WAS THE WAY SHE TAUGHT IT that brought it home. Rachel has a way of reframing concepts so that they make sense and seem possible to implement. She is funny, inspirational, and an excellent teacher!"
Kathryn D. (March 2025)
"This course helped me understand what I can do to be healthy and help prevent dementia. It is presented in a way that is understandable and not overwhelming. I found it very beneficial! Thank you, Rachel!"
Erin H. (March 2025)
"This was a great way to ease into some real life quality improvements. Rachel is easy to listen to and the science based approach is not at all overwhelming but gives great structure. ❤️"
Beth T. (March 2025)
"I appreciate Rachel’s cheerful, encouraging presentation of information that can be used to improve one’s overall health and reduce the risk of Alzheimer’s."
Paula S. (March 2025)
"I thought "From Stuck to Strong" would be just another course where what I already knew was reframed and I'd skim through the daily classes. But no. I looked forward to the daily classes in "From Stuck to Strong," took copious notes, and discovered the daily baby steps easy to incorporate into my life. My understanding of how my body works is at a new level, and I feel I've metabolized (pun intended!) the content. I may not be at my personal ultimate strong, but I'm stronger every day. And I've most definitely broken out of stuckness"
Sarah B. (March 2025)
"I found Rachel and her 'alter ego' on Instagram. I can tell this subject is personal for her as it is for me. Most of my paternal grandmother's family died from early onset frontal lobe dementia. I took this course so I could try and offset those genetics.. I'm grateful for Rachel and this course. Thank you!"
Kristin H. (March 2025)
"This is a super informative course that helped me understand how my body works and what it needs to function in a healthy way. The course is over, but I’ll be working to implement these concepts well into the future."
Calinda S. (March 2025)
Have we met before?
Hi, I'm Rachel. I'm the daughter of a women with Alzheimer's. And yes. I have coffee on my pants.
Although I do everything I can to bring levity and lightness in speaking about this disease, please know that I have the utmost respect, care and empathy toward those that know the weight of an Alzheimer’s diagnosis in the family.
I specialize in communicating complex science in the most easy to understand and digestible way, and I never present any of it without the research to back it up.
I have two children and my own Alzheimer’s Prevention journey was sparked out of a deep desire to save them from what I had to experience.
I am on a mission to teach others how to do the same. I can’t guarantee you won’t get Alzheimer’s, but I can show you how to do everything you can to reduce the chance. Nothing is set in stone, but as you already know, this is worth fighting for.
Still have questions? I got you covered...